Der ultimative Krav Maga Ausrüstung Guide – welches Zubehör fürs Training?

Welches Krav Maga Equipment benötigst Du fürs Training? Ich habe viele Modelle miteinander verglichen und liefere Dir hier meine Empfehlungen für Anfänger und Fortgeschrittene – basierend auf den Erkenntnissen aus über 7 Jahren regelmäßigem Training.

Krav Maga* ist grundsätzlich darauf ausgelegt, alltagstauglich zu sein. Daher trainiert man in der Regel in gewöhnlichen Sportklamotten.

Um jedoch im Training vollen Einsatz geben zu können und um die Techniken so praxisnah wie möglich erlernen zu können, benötigst Du eine gewisse Ausrüstung. Auf dieser Seite findest Du deswegen alle Infos zu passender Schutzausrüstung.

Überblick: Was benötigst Du?

Als blutiger Anfänger benötigst Du lediglich folgendes Equipment:

  • Sporthose- und T-Shirt
  • Sportschuhe
  • Tiefschutz

Als Fortgeschrittener ist eine zusätzliche Ausrüstung hilfreich und ab einem gewissen Trainingslevel schlichtweg unerlässlich. Dazu gehört folgende Schutzausrüstung:

  • Mundschutz
  • Unterarmschutz
  • Knie- und Beinschutz
  • Kopfschutz

Ausrüstung für Anfänger

Du hast bald deine erste Trainingsstunde? Oder Du warst erst ein paar Mal im Training? Dann benötigst Du vorerst nur ein paar klassische Sportklamotten, also Hose, T-Shirt und Schuhe. Sobald Du Dich fürs Training angemeldet hast, gehört ein Tiefschutz* (auch für Frauen!) allerdings zur Grundausstattung, da beim Krav Maga gezielte Tritte und Schläge zum Genital trainiert werden.

Sportkleidung

Für den Anfang reicht klassische Sportkleidung, also T-Shirt und Sporthose, vollkommen aus. Wichtig bei den Schuhen ist vor allem ein stabiler Stand. Falls Du noch keine Sportschuhe hast, kann ich Dir dieses Modell* empfehlen. In diesem Artikel gehe ich genauer auf die Auswahl der passenden Kleidung ein.

Tiefschutz

Für Männer und Frauen gehört ein Tiefschutz zur Grundausrüstung. Schon nach den ersten Trainingseinheiten wird Dir auffallen, dass ein Tiefschutz beim Krav Maga unerlässlich ist. Bei all den Schlägen und Tritten in den Genitalbereich ist es wichtig, diesen angemessen zu schützen.

Ich empfehle den Venum Challenger*, welchen ich selbst seit Jahren im Training anziehe.

Tiefschutz von Venum bei Amazon*
Multi-Density-Schaum mit verstärkten Bereichen für bessere Schockabsorption; Rubber Gel für erstklassige Stoßdämpfung
29,88 €

Dieser Tiefschutz von Venum ist in drei verschiedenen Größen erhältlich und bietet somit für jede Körpergröße eine passende Variante. Die Passform ist ergonomisch angepasst und die Schale ist mit einer weichen Gel-Schicht umrandet (im Gegensatz zu billigen Alternativen!). Er kostet circa 20 € und besticht somit mit einen fairen Preis. Etliche Krav Maga Trainierende setzen auf dieses Modell und sind überzeugt.

In diesem Artikel gehe ich genauer auf die Auswahl eines passenden Tiefschutzes ein:

Ausrüstung für Fortgeschrittene

MMA- oder Boxhandschuhe

Schläge und Schlagkombinationen sind fester Bestandteil des Krav Maga Trainings. Spätestens, wenn man als Fortgeschrittener auch Sparring macht, braucht man Handschuhe, welche vor Verletzungen an der Hand und an den Fingerknöcheln schützen. MMA-Handschuhe bieten einen geringeren Schutz als Boxhandschuhe, sind jedoch besser für das Techniktraining geeignet, da man mit ihnen auch zugreifen kann. Außerdem erlangt man mit ihnen einen realistischeren Eindruck eines echten Kampfes, da man auf der Straße keinen umfassenden Schutz für die Hände hat.

Die RDX MMA-Handschuhe* sind robust und besitzen ein angemessenes Preis-Leistungs-Verhältnis. Falls Du aufgrund deines fortgeschrittenen Trainingslevels Boxhandschuhe fürs Sparring haben willst, sind die Boxhandschuhe von Everlast* zu empfehlen.

Sowohl Box- als auch MMA-Handschuhe sind in verschiedenen Größen erhältlich. Achte bei Boxhandschuhen auf die richtige Anzahl Unzen (OZ). Je mehr Unzen, desto dicker der Handschuh. Wir empfehlen 10 oder 12 Unzen.

In diesem Artikel widme ich mich der Auswahl eines passenden Handschuhes und gehe auf deren Unterschiede ein:

Mundschutz

Zum Schutz der Zähne benötigt man fürs Sparring unbedingt einen passenden Mundschutz.

Wie verhält es sich bei einem Mundschutz mit der passenden Größe?Die meisten Mundschützer legt man in heißes Wasser, wodurch diese weich genug werden, um sie dem eigenen Mund ergonomisch anzupassen.

Ich empfehle den robusten Mundschutz von Venom*, welcher auch von vielen MMA-Kämpfern verwendet wird.

Unterarmschutz

Bei der klassischen 360 Grad Krav Maga Messerabwehr werden die Unterarme meist ordentlich in Mitleidenschaft gezogen. Um gewaltige blaue Flecken zu vermeiden und um trotzdem praxisnah trainieren zu können, sind Unterarmschützer extrem wichtig. Wer selber bereits Messerabwehr-Techniken ohne Unterarmschutz trainiert hat weiß, wovon ich spreche!

Die BAY Unterarmschützer* aus Leder sind stabil genug und dank des Klettverschlusses leicht anzulegen.

In diesem Artikel gehe ich genauer auf die Auswahl eines passenden Unterarmschutzes ein.

Knie- und Beinschutz

Beim Sparring, egal ob im Kickboxen oder in SV-Systemen wie dem Krav Maga, sollte man auch die Schienbeine schützen. Hierfür eignet sich zum Beispiel der Schienbeinschoner von RDX*, welche mittlerweile auch im Muay-Thai-Training trage.

Für das Training von Techniken am Boden sind Kniepolster ideal, da man sich sonst die Knie aufschürft.

Kopfschutz

Wer beim Training möglichst realitätsnah trainieren will, sollte einen Kopfschutz besitzen. Der Helm schützt dich vor Verletzungen im Gesicht. Am verbreitetsten ist der Kopfschutz von KWON*, welchen auch ich seit Jahren im Einsatz habe.

Tipp: Bücher und DVDs als Ergänzung zum Training

Es gibt eine Vielzahl an Bücher und DVDs rund um das israelische Nahkampfsystem und dessen Techniken, welche Dein Training enorm ergänzen. Sie zeigen Dir die perfekte Ausführung der Techniken und deren Einzelheiten. 

Angriff bewaffneter Angriffe* ist ein absoluter Klassiker und auf jeden Fall ein must-have für jeden leidenschaftlichen Krav Maga Trainierenden. Das Buch wurde zusammen von Eyal Yanilov und Imi Lichtenfeld, dem Gründer des Krav Maga, geschrieben und zeigt fast alle Techniken des Krav Maga zur Abwehr von bewaffneten Angriffen und Bedrohungen, egal ob mit dem Messer, Stock oder Schusswaffen. 

In einem meiner besten und ausführlichsten Artikel gehe ich detailliert auf verschiedene Krav Maga Bücher ein und vergleiche diese miteinander. Hier lesen!

Zusammenfassung

Wer richtig Krav Maga trainieren will benötigt früher oder später die passende Ausrüstung. Ein Tiefschutz* gehört hierbei sicherlich zur wichtigsten Schutzausrüstung. Für echte Krav Maga Fans sind zudem Bücher und DVDs eine wertvolle Ergänzung.

Hier findest Du detaillierte Artikel und Vergleiche zu den in diesem Beitrag erwähnten Themen:

Viel Spaß beim Training!

Häufige Fragen (FAQ)

Welche Krav Maga Ausrüstung benötigt man fürs Training?

Als Anfänger benötigt man lediglich normale Sportkleidung und einen Tiefschutz. Als Fortgeschrittener ist eine zusätzliche Ausrüstung, wie z. B. Boxhandschuhe, Unterarmschutz, Mundschutz etc. sinnvoll.

Benötige ich einen Tiefschutz fürs Krav Maga Training?

Ja, ein Tiefschutz ist für das Training essenziell, um deinen Unterleib zu schützen.

Benötige ich einen Kopfschutz als Ausrüstung fürs Krav Maga Training?

Wer beim Training möglichst realitätsnah trainieren will, sollte einen Kopfschutz besitzen. Der Helm schützt dich vor Verletzungen im Gesicht.


Die mit Sternchen (*) gekennzeichneten Links sind sogenannte Affiliate-Links. Wenn du auf solch einen Affiliate-Link klickst und über diesen Link einkaufst, bekomme ich von Amazon eine kleine Provision. Für dich bleibt der Preis genau gleich.

Letzte Aktualisierung am 19.06.2024 / Affiliate Links / Bilder von der Amazon Product Advertising API

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  56. Home » Bí Kíp Phòng The

    Sex là gì? 10 điều bạn cần biết về quan hệ tình dục
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    Sex là gì? Đây là thắc mắc của không ít người nhất là các bạn trẻ khi lần đầu được nghe nói đến. Sex là viết tắt của từ Sexual intercourse – quan hệ tình dục hay Human sexual activity –
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    penirum a+
    1. VAGINAL SEX LÀ GÌ? QUAN HỆ TÌNH DỤC GIỮA DƯƠNG VẬT VÀ ÂM ĐẠO
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    sex là gì? sex nghĩa là gì? tư thế quan hệ
    Sex là gì? Ý nghĩa của Vaginal Sex
    Ưu điểm Vaginal Sex

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